The Duke City 90 Day Challenge brings everything you need to every workout. The environments are safe, the people in the group are friendly and enjoyable. No two workouts are ever the same and fun everytime. You will leave feeling great after every workout session. The trainers and coaches will teach you proper form and technique for every exercise. Teaching and demonstrating stretches at the beginning and end of every workout to help maximize flexibility and minimize injuries. At the end of the 12 weeks you will a healthier, better YOU!We will make the impossible, POSSIBLE!